190513 - “First Steps”

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

6x1 Deadlift

 

WOD: 6min AMRAP

Rx:

100 KB Swings (53/35)

50 Box Jump (24”/20”)

Max Distance HS Walk

Scaled:

100 KB Swings (20/15)

50 Box Jump (12”)

Max Distance Inchworm

Sport:

100 KB Swings (70/53)

50 Box Jump (30”/24”)

Max Distance HS Walk

 

Mobility:

Ham Floss

Wall Glute

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 19, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!