190513 - “First Steps”

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

6x1 Deadlift

 

WOD: 6min AMRAP

Rx:

100 KB Swings (53/35)

50 Box Jump (24”/20”)

Max Distance HS Walk

Scaled:

100 KB Swings (20/15)

50 Box Jump (12”)

Max Distance Inchworm

Sport:

100 KB Swings (70/53)

50 Box Jump (30”/24”)

Max Distance HS Walk

 

Mobility:

Ham Floss

Wall Glute

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