190510 - “Valhala"

Warm up: Cardio Mobility Barbell Warm up WOD: 3x 6 min AMRAP w/3min rest between Rx: 10 Front Squats (135/95) 5 Strict Pull-ups

10 DB Strict Sit-ups (35/20) Scaled: 10 Front Squats (20RM) 5 Ring Rows

10 Abmat Sit-ups Sport: 10 Front Squats (165/115) 5 Bar Muscle-ups

10 DB Strict Sit-ups (50/35)

Mobility: Circle-ups