190510 - “Valhala"

 

Warm up:
Cardio
Mobility
Barbell Warm up

WOD: 3x 6 min AMRAP w/3min rest between
Rx:
10 Front Squats (135/95)
5 Strict Pull-ups

10 DB Strict Sit-ups (35/20)
Scaled:
10 Front Squats (20RM)
5 Ring Rows

10 Abmat Sit-ups
Sport:
10 Front Squats (165/115)
5 Bar Muscle-ups

10 DB Strict Sit-ups (50/35)
 

Mobility:
Circle-ups

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