190509 - “A Buck Fifty"

Warm up: Cardio Shoulder Progressions

WOD: 50, 40, 30, 20, 10 Reps for time Rx &Sport: Dumbbell Snatch (50/35) Push-ups Scaled: Dumbbell Snatch (15/10) Incline Push-ups

Mobility: Circle-up Shoulder to Shoulder LAX