190509 - “A Buck Fifty"

Warm up: Cardio Shoulder Progressions

WOD: 50, 40, 30, 20, 10 Reps for time Rx &Sport: Dumbbell Snatch (50/35) Push-ups Scaled: Dumbbell Snatch (15/10) Incline Push-ups

Mobility: Circle-up Shoulder to Shoulder LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

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