190509 - “A Buck Fifty"

 

Warm up:
Cardio
Shoulder Progressions
 

WOD: 50, 40, 30, 20, 10 Reps for time
Rx &Sport:
Dumbbell Snatch (50/35)
Push-ups
Scaled:
Dumbbell Snatch (15/10)
Incline Push-ups
 

Mobility:
Circle-up
Shoulder to Shoulder LAX

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