190508 - “Flying Fish”

(Compare to 180503)

Warm up: Cardio Mobility Barbell Warm up Dry Runs

WOD: For Max Burpees 5 Min AMRAP 21 Thrusters (95/65) 21 Cal Row Max Burpee Over Bar Rest 5 Minutes 4 Min AMRAP 15 Thrusters (115/85) 15 Cal Row Max Burpee Over Bar Rest 4 Minutes 3 Min AMRAP 9 Thrusters (135/95) 9 Cal Row Max Burpee Over Bar Scaled: Dumbell Thrusters(20RM), Burpee Over Dumbell Sport: 27, 21, 15 Reps

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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