190508 - “Flying Fish”

(Compare to 180503)
 

Warm up:
Cardio
Mobility
Barbell Warm up
Dry Runs
 

WOD: For Max Burpees
5 Min AMRAP
21 Thrusters (95/65)
21 Cal Row
Max Burpee Over Bar
Rest 5 Minutes
4 Min AMRAP
15 Thrusters (115/85)
15 Cal Row
Max Burpee Over Bar
Rest 4 Minutes
3 Min AMRAP
9 Thrusters (135/95)
9 Cal Row
Max Burpee Over Bar
Scaled: Dumbell Thrusters(20RM), Burpee Over Dumbell
Sport: 27, 21, 15 Reps
 

Mobility:
Circle up

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106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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