190507 - “Whippersnapper”

(Compare to 180510)

Warm up: Cardio Dynamics

Skill/Strength: 3x12 Weighted Pull-ups *Scaled with bands or ring rows that will put you between 10 and 15 reps.

WOD: 20min AMRAP Rx & Sport: 15 Burpee Box Jump Overs (or 200M run) 45 Double-unders 15/12 Cal Bike Scaled: 15 Burpee Over Plates (or 200M run) 45 Jump Rope 15/12 Cal Row

Mobility: Calf LAX Quad/IT FR