190507 - “Whippersnapper”

(Compare to 180510)
 

Warm up:
Cardio
Dynamics
 

Skill/Strength:
3x12 Weighted Pull-ups
*Scaled with bands or ring rows that will put you between 10 and 15 reps. 
 

WOD: 20min AMRAP
Rx & Sport:
15 Burpee Box Jump Overs (or 200M run)
45 Double-unders
15/12 Cal Bike
Scaled:
15 Burpee Over Plates (or 200M run)
45 Jump Rope
15/12 Cal Row
 

Mobility:
Calf LAX
Quad/IT FR

 

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603-595-6400
Email:

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