190506 - “Over Your Head”

(Compare to 170612, 180507)

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

Back Squats

5@77%, 5@78%, 5@79%, 5@80%, MAX@81%

WOD: 3 Rounds for time/12 min Cut-off

Rx:

400M Run

10 Medball Sit-ups

50’ O/H Walking Lunges (45/35)

Scaled:

300M Run

10 Sit-ups

50’ Walking Lunge

Sport:

400M Run

10 GHD Sit-ups

15 Hang Squat Snatch (95/65)

Mobility:

Quad/IT FR

Calf Pole