190504- Saturday WODs

9am: 

50,40,30,20,10 reps for time of:

Double Unders

Sit-ups

Athlete number 1 completes the 50s, then athlete number 2 completes the 50s, etc. 

*before each round the athlete must complete 15 cal bike/row. 

11am:

50,40,30,20,10 reps for time:

Double unders 

Sit-ups 

*complete 15 cals before each round