190504- Saturday WODs
9am:
50,40,30,20,10 reps for time of:
Double Unders
Sit-ups
Athlete number 1 completes the 50s, then athlete number 2 completes the 50s, etc.
*before each round the athlete must complete 15 cal bike/row.
11am:
50,40,30,20,10 reps for time:
Double unders
Sit-ups
*complete 15 cals before each round