190502 - “Tired Monkey”

Warm up:

Cardio

Dry Run

WOD: 7 Rounds, starting a round every 3 minutes

*Slowest round is your score 

Rx:

20/15 Cal Bike

9 Strict Pull-ups

Scaled:

15 Cal Bike Row

9 Ring Rows

Sport:

20/15 Cal Bike

7 Bar Muscle-ups

Mobility:

Circle-up

Lat Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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