190502 - “Tired Monkey”

Warm up:

Cardio

Dry Run

WOD: 7 Rounds, starting a round every 3 minutes

*Slowest round is your score 

Rx:

20/15 Cal Bike

9 Strict Pull-ups

Scaled:

15 Cal Bike Row

9 Ring Rows

Sport:

20/15 Cal Bike

7 Bar Muscle-ups

Mobility:

Circle-up

Lat Pole