190501 - “Dead to Rows”
Warm up:
Cardio
Barbell Warm up
Dry Run
WOD: 5 Rounds for time
Rx:
20 Deadlift (155/105)
20 Box Jump (24”/20”)
400M Row
Scaled:
20 KB Deadlift (70/53)
20 Box Jump (24”/20”)
400M Row
Sport:
20 Deadlift (185/135)
20 Box Jump (30”/24”)
400M Row
Mobility:
Circle up
Ham Pole