190501 - “Dead to Rows”

 

Warm up:

Cardio

Barbell Warm up

Dry Run

 

WOD: 5 Rounds for time

Rx:

20 Deadlift (155/105)

20 Box Jump (24”/20”)

400M Row

Scaled:

20 KB Deadlift (70/53)

20 Box Jump (24”/20”)

400M Row

Sport:

20 Deadlift (185/135)

20 Box Jump (30”/24”)

400M Row

 

Mobility:

Circle up

Ham Pole

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