190429 - “Leg Lift”

 

Warm up:

Cardio

Mobility

Barbell warm up

 

Skill/Strength:

Back Squats

5@75%, 5@76%, 5@77%, 5@78%, Max Reps@79%

 

WOD: 3 Rounds for time/6min Cut-off

Rx:

10 T2B

200M Run

Scaled:

10 T2P

200M Run

Sport:

5 Ring Muscle-ups

200M Run

 

Mobility: 

Circle-up

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