190425 - “Fight the Tempo”

 

Warm up:

Cardio

Dry Run

 

Skill/Strength:

Post WOD 

Partner Core Cash-out

 

WOD: 16 Min AMRAP

Rx:

16 Wallball Shots (20/14)

16 Jumping Lunges

16 Box Jump (24”/20”)

16 Push-Press (95/65)

Scaled:

16 Air Squats

16 Jumping Lunges

16 Box Jump (12”)

16 Dumbbell Push-Press (15s/10s)

Sport:

16 Wallball Shots (30/20)

16 Jumping Lunges

16 Box Jump (30”/24”)

16 Push-Press (135/95)

 

Mobility:

Circle-up

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