190424 - “CrossFit Triathalon”

(Compare to 170321, 180329)

Warm up:

Cardio

Dry Run

WOD: For time/30 minute Cut-off

Rx & Sport:

2000M Row

120 Cal Bike

1 Mile Run

Scaled:

1500M Row

80 Cal Bike

800M Run

Mobility:

IT Foam Roll

Calf FR

DD/Cobra