190424 - “CrossFit Triathalon”(Compare to 170321, 180329) Warm up:CardioDry Run WOD: For time/30 minute Cut-offRx & Sport:2000M Row120 Cal Bike1 Mile RunScaled:1500M Row80 Cal Bike800M Run Mobility:IT Foam RollCalf FRDD/CobraPost not marked as liked
(Compare to 170321, 180329) Warm up:CardioDry Run WOD: For time/30 minute Cut-offRx & Sport:2000M Row120 Cal Bike1 Mile RunScaled:1500M Row80 Cal Bike800M Run Mobility:IT Foam RollCalf FRDD/Cobra