190424 - “CrossFit Triathalon”

(Compare to 170321, 180329)

 

Warm up:

Cardio

Dry Run

 

WOD: For time/30 minute Cut-off

Rx & Sport:

2000M Row

120 Cal Bike

1 Mile Run

Scaled:

1500M Row

80 Cal Bike

800M Run

 

Mobility:

IT Foam Roll

Calf FR

DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Recent Posts

August 7, 2020

July 27, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan