190424 - “CrossFit Triathalon”

(Compare to 170321, 180329)

 

Warm up:

Cardio

Dry Run

 

WOD: For time/30 minute Cut-off

Rx & Sport:

2000M Row

120 Cal Bike

1 Mile Run

Scaled:

1500M Row

80 Cal Bike

800M Run

 

Mobility:

IT Foam Roll

Calf FR

DD/Cobra

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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