190422 - “A Burpee Walks Into a Bar”
(Compare to 180425)
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
Back Squats
5@73%, 5@74%, 5@75%, 5@76%, Max Reps@77%
WOD: 8 Min AMRAP
Rx:
9 Front Squat (135/95)
6 Burpee Over Bar
3 Push Jerk (135/95)
Scaled: 50% of 1RM
Sport: (165/115)
Mobility:
Circle-up