190419 - “A Date with 8”

(Compare to 180420)
 

Warm up:
Cardio
Barbell Warm up
Squat Clean Breakdown
 

Skill/Strength:
E2MOMx14 minutes
1 Squat Clean + 2 Front Squats
 

WOD: 8Min AMRAP
Rx:
8 Front Rack Lunges (155/105)
8 Burpee Box Jumps
Scaled:
8 Front Rack KB Lunges (15s/10s)
8 Burpees
Sport:
8 Front Rack Lunges (185/125)
8 Burpee Box Jumps
 

Mobility:
Fire Log
Couch

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