190416 - “Power Wheels”

(Compare to 170523, 180417)

Warm up: Cardio

Barbell Warm Up Power Snatch Breakdown

Skill/Strength: E2MOMx10min 3 Power Snatch

WOD: For Max Reps Rx: 3 Min AMRAP 10/8 Cal Bike 12 Power Snatch (95/65) 3 Min Rest 3 Min AMRAP: 10/8 Cal Bike 8 Power Snatch (115/75) 3 Min Rest 3 Min AMRAP: 10/8 Cal Bike 4 Power Snatch (135/95) Scaled: 20RM, 8/6, Cal Row Sport: (115/75), (135/95), (155/105)

Mobility: Circle-up Shoulder to Shoulder LAX