190416 - “Power Wheels”

(Compare to 170523, 180417)
 

Warm up:
Cardio

Barbell Warm Up
Power Snatch Breakdown
 

Skill/Strength:
E2MOMx10min
3 Power Snatch
 

WOD: For Max Reps
Rx:
3 Min AMRAP 
10/8 Cal Bike
12 Power Snatch (95/65)
3 Min Rest
3 Min AMRAP:
10/8 Cal Bike
8 Power Snatch (115/75)
3 Min Rest
3 Min AMRAP:
10/8 Cal Bike
4 Power Snatch (135/95)
Scaled:
20RM, 8/6, Cal Row
Sport:
(115/75), (135/95), (155/105)
 

Mobility:
Circle-up
Shoulder to Shoulder LAX

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