190415 - “Helena”

(Compare to 180416)

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 5x5 Back Squat (Week 1) 71%-72%-73%-74%-MAX@75%

WOD: 3 Rounds for time Rx: 100 Double-unders 21 Wallball Shots (20/14) 12 Pull-ups Scaled: 100 Jump Rope 21 Air Squats 12 Ring Rows Sport: 100 Double-unders 21 Wallball Shots (20/14) 12 C2B Pull-ups

Mobility: Pancake Progressions Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan