190415 - “Helena”

(Compare to 180416)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
5x5 Back Squat (Week 1)
71%-72%-73%-74%-MAX@75%
 

WOD: 3 Rounds for time
Rx:
100 Double-unders
21 Wallball Shots (20/14)
12 Pull-ups
Scaled:
100 Jump Rope
21 Air Squats
12 Ring Rows
Sport:
100 Double-unders
21 Wallball Shots (20/14)
12 C2B Pull-ups
 

Mobility:
Pancake Progressions
Wall Glute

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March 13, 2020

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