190413 - “Sat WODs”

*Please note the 9am class will be moved to 10am tomorrow.

 

10am WOD: 20 min AMRAP

In teams of 2, Scored as 2 WODs, switching WODs every time an athlete runs 400M

WOD #1

10 KB Swings

10 Burpees

10 Box Jumps (24”/20”)

WOD #2

Max Meters Ran

 

11am WOD: 20min AMRAP

Rx:

400M Run then…

3 Rounds of:

10 KB Swings (50/35)

10 Burpees

10 Box Jumps (24”/20”)

Scaled:

400M Run then…

3 Rounds of:

10 KB Swings (20/15)

10 Burpees

10 Box Jumps (8”)

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