190411 - “Lorax"

(Compare to 180405)

 

Warm up:

Cardio

 

Skill/Strength:

Post WOD

Starting Every 2 minutes for 12 minutes

200M Run

8 T2B

 

WOD: 3 Rounds for Time

Rx:

80 DUs

40 Air Squats

20 Sit-ups

Scaled:

80 Jump Rope

40 Air Squats 

20 Strict Sit-ups

Sport:

80 DUs

40 Goblet Squats (53/35)

20 GHD Sit-ups

 

Mobility:

Calf LAX

Shin Sit

DD/Cobra 

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