190410 - “PowerBar"
Warm up:
Cardio
Barbell Warm up
Breakdown
Skill/Strength:
6x1+1+1 Power Snatch + O/H Squat + Squat Snatch
WOD: 5min AMRAP
Rx & Sport:
12 Hang Power Snatch (95/65)
4 Bar Muscle-ups
Scaled:
12 KB Swings
4 Burpee Pull-ups
Mobility:
Circle-up
Forearm LAX