190410 - “PowerBar"

Warm up:

Cardio

Barbell Warm up

Breakdown

Skill/Strength:

6x1+1+1 Power Snatch + O/H Squat + Squat Snatch

WOD: 5min AMRAP

Rx & Sport:

12 Hang Power Snatch (95/65)

4 Bar Muscle-ups

Scaled:

12 KB Swings

4 Burpee Pull-ups

Mobility:

Circle-up

Forearm LAX