190409 - “You Say Dballs, I Say Dumbbells”

(Compare to 170515, 180404)

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

5-5-5-5-MAX Back Squat @75%

WOD: 21,15, 9 Reps for time

Rx & Sport:

Dumbbell Thrusters (50s/35s)

Dball Cleans (100/80)

Scaled:

Dumbbell Thrusters (25s/15s)

Dball Cleans (80/50)

Mobility:

Circle-up

Spine Roll