190409 - “You Say Dballs, I Say Dumbbells”
(Compare to 170515, 180404)
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
5-5-5-5-MAX Back Squat @75%
WOD: 21,15, 9 Reps for time
Rx & Sport:
Dumbbell Thrusters (50s/35s)
Dball Cleans (100/80)
Scaled:
Dumbbell Thrusters (25s/15s)
Dball Cleans (80/50)
Mobility:
Circle-up
Spine Roll