190412 - “Sandbagging It"

 

Warm up:

Cardio

Dry Runs

 

WOD: For time

Rx:

1200M Sandbag Carry (70/50)

60 Sandbag Box Step-overs (24”/20”)

30 Strict HSPUs

Scaled:

1200M Sandbag Carry (50/30)

60 Sandbag Box Step-overs (12”)

30 Incline Push-ups

Sport:

1200M Sandbag Carry (70/50)

60 Sandbag Box Step-overs (24”/20”

50 Strict HSPUs

 

Mobility:

Circle up

Shoulder LAX

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Phone:

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Email:

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