190406- Saturday WODs
9am:
In teams of 4 (2 male, 2 female) :
From 0:00-10:00
Run 1200m together
with remaining time find 1RM shoulder to overhead from the ground
From 10:00- 20:00
Run 1200m together
with remaining time, max rounds of:
9 cal row
5 burpees over rower
From 20:00-30:00
Run 1200m together
with remaining time, max cal bike
*3 Separate Scores - Weight Lifted, Total Reps, and Total Cals
11am:
From 0:00-8:00
Run 800m
with remaining time find 1RM shoulder to overhead from the ground
From 10:00- 18:00
Run 800m
with remaining time, max rounds of:
9 cal row
5 burpees over rower
From 20:00-28:00
Run 800m
with remaining time, max cal bike
*3 Separate Scores - Weight Lifted, Total Reps, and Total Cals