190406- Saturday WODs

9am:

In teams of 4 (2 male, 2 female) :

From 0:00-10:00

Run 1200m together

with remaining time find 1RM shoulder to overhead from the ground

From 10:00- 20:00

Run 1200m together

with remaining time, max rounds of:

9 cal row

5 burpees over rower

From 20:00-30:00

Run 1200m together

with remaining time, max cal bike

*3 Separate Scores - Weight Lifted, Total Reps, and Total Cals

11am:

From 0:00-8:00

Run 800m

with remaining time find 1RM shoulder to overhead from the ground

From 10:00- 18:00

Run 800m

with remaining time, max rounds of:

9 cal row

5 burpees over rower

From 20:00-28:00

Run 800m

with remaining time, max cal bike

*3 Separate Scores - Weight Lifted, Total Reps, and Total Cals

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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