190406- Saturday WODs

9am:

In teams of 4 (2 male, 2 female) :

From 0:00-10:00

Run 1200m together

with remaining time find 1RM shoulder to overhead from the ground 

From 10:00- 20:00

Run 1200m together

with remaining time, max rounds of:

9 cal row

5 burpees over rower

From 20:00-30:00

Run 1200m together

with remaining time, max cal bike

*3 Separate Scores - Weight Lifted, Total Reps, and Total Cals

 

11am:

From 0:00-8:00

Run 800m 

with remaining time find 1RM shoulder to overhead from the ground 

From 10:00- 18:00

Run 800m

with remaining time, max rounds of:

9 cal row

5 burpees over rower

From 20:00-28:00

Run 800m 

with remaining time, max cal bike

*3 Separate Scores - Weight Lifted, Total Reps, and Total Cals

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 14, 2019

November 13, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!