190402 - “Diane”

(Compare to 170519, 180411)

 

Warm up:

3x 400M Row

*While partner works Handstand Walk

3 Rounds for quality:

10 Deadlifts (increasing to WOD loading)

5 Burpees Over Bar

 

WOD: 21, 15, 9 Reps for time

Deadlifts (225/155)

HSPUs

 

Skill/Strength: Post WOD

10 RDLs

20 Reverse DB Flies

30 Strict Sit-ups

400’ KB Carry (switch from Front Rack to Farmers every 100’)

 

Mobility:

Pancake Progressions

Ham Twist

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan