190401 - “Over and Over”
(Compare to 170302, 180226)
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
6x3 Pause O/H Squats
WOD: 10 Min AMRAP
Rx:
2 O/H Squats (135/95)
4 Burpees Over Bar
8 Sit-ups
Scaled:
2 Front Squats (50%)
4 Burpees Over Bar
8 Sit-ups
Sport:
2 O/H Squats (165/115)
4 Burpees Over Bar
8 GHD Sit-ups
Mobility:
Circle-up