190401 - “Over and Over”

(Compare to 170302, 180226)

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

6x3 Pause O/H Squats

WOD: 10 Min AMRAP

Rx:

2 O/H Squats (135/95)

4 Burpees Over Bar

8 Sit-ups

Scaled:

2 Front Squats (50%)

4 Burpees Over Bar

8 Sit-ups

Sport:

2 O/H Squats (165/115)

4 Burpees Over Bar

8 GHD Sit-ups

Mobility:

Circle-up