190401 - “Over and Over”

(Compare to 170302, 180226)

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

6x3 Pause O/H Squats

 

WOD: 10 Min AMRAP

Rx:

2 O/H Squats (135/95)

4 Burpees Over Bar

8 Sit-ups

Scaled:

2 Front Squats (50%)

4 Burpees Over Bar

8 Sit-ups

Sport:

2 O/H Squats (165/115)

4 Burpees Over Bar

8 GHD Sit-ups

 

Mobility:

Circle-up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 27, 2020

January 20, 2020

January 18, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!