190329- “Clean Machine”

Warm up: Cardio Barbell warm up C&J breakdown Skill/strength: 7x1 Clean & Jerk WOD: 21,15,9 RX: Hang squat clean (135/95) C2B pull-ups Scaled: Hang squat clean (50%) Sport: 12,9,6 RFT Hang squat clean (165/115) Bar muscle up Mobility: Circle up 

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan