190329- “Clean Machine”

Warm up: Cardio Barbell warm up C&J breakdown Skill/strength: 7x1 Clean & Jerk WOD: 21,15,9 RX: Hang squat clean (135/95) C2B pull-ups Scaled: Hang squat clean (50%) Sport: 12,9,6 RFT Hang squat clean (165/115) Bar muscle up Mobility: Circle up