190329- “Clean Machine”

Warm up:
Cardio
Barbell warm up
C&J breakdown

Skill/strength:
7x1 Clean & Jerk

WOD: 21,15,9
RX:
Hang squat clean (135/95)
C2B pull-ups
Scaled:
Hang squat clean (50%)
Sport: 12,9,6 RFT
Hang squat clean (165/115)
Bar muscle up

Mobility:
Circle up 

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