190328 - “Pump Boat"

 

Warm up:
Cardio
Dry Run
 

WOD: 6x 2min AMRAPs with 2 min rest between
Rx:
250M Row
10 Burpee Box Jump Overs (24”/20”)
Max Push-ups
Scaled:
200M Row
10 Burpees
Max Incline Push-ups
Sport:
250M Row
10 Burpee Box Jump Overs (30”/24”)
Max Ring Dips
 

Mobility:
Circle-up

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