190327 - “Dead to Ride”

Warm up:
Cardio
Mobility
Barbell Warm up


Skill/Strength:
5-5-3-3-1-1-1 Deadlift


WOD: 2x 3min AMRAPs with 3 min Break
Rx:
10/8 Cal Bike
8 Deadlifts (225/155)
6 Burpees Over Bar
Scaled:
10/8 Cal Row
8 Deadlifts
6 Burpees Over Bar
Sport:
10/8 Cal Bike
8 Deadlifts (275/185)
6 Burpees Over Bar


Mobility:

Circle-up
Glute LAX 

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