190326 - “Undertow”

(Compare to 180327)

Warm up:

Cardio

Double-under practice

WOD: 20 min AMRAP

Rx:

64 Double-unders

32 KB Swings (53/35)

8 Strict Pull-ups

2min Rest

Scaled:

64 Jump Rope

32 KB Swings (25/15)

8 Ring Rows

Sport: Perform Rx with unbroken sets

Mobility:

Calf Pole

DD/Cobra