190326 - “Undertow”

(Compare to 180327)

 

Warm up:

Cardio

Double-under practice

 

WOD: 20 min AMRAP

Rx:

64 Double-unders 

32 KB Swings (53/35)

8 Strict Pull-ups

2min Rest

Scaled:

64 Jump Rope

32 KB Swings (25/15)

8 Ring Rows

Sport: Perform Rx with unbroken sets

 

Mobility:

Calf Pole

DD/Cobra

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