190325 - “Frontline”

Warm up:

Cardio

Mobility

Barbell Warm up

WOD: 7 Rounds for weight + Reps

Rx & Sport:

5RM Front Squat

Max T2B

*Your score is your best 5RM Front Squat weight + all your T2Bs

Scaled:

5 RM Front Squat

Max Hanging Knee Raises

*Your score is your best 5RM Front Squat weight + all your knee raises

Mobility:

Circle-up

DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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