190321 - “Annie’s got a Boat”

 

Warm up:

Cardio

Dry Run

 

WOD: 5x 3min AMRAPs with 3min Rest Between

Rx:

400M Row

30 Sit-ups

Max Double-unders

Scaled:

350M Row

20 Sit-ups

Max Jump Rope

 

Mobility:

Circle-up

Calf LAX

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Phone:

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Email:

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