190320 - “Minute Made"
Warm up:
Cardio
Barbell Warm up
Dry Run
WOD: EMOM for 20min
Rx:
1 Ring Muscle-up
2 Hang Power Cleans (185/125)
3 Burpees Over Bar
Scaled:
1 Burpee Pull-up
2 KB Swings (Heavy for you)
3 Burpees
Sport:
1 Ring Muscle-up
2 Hang Power Cleans (225/155)
3 Burpees Over Bar
Mobility:
Circle-up
Trap Lax