190320 - “Minute Made"

Warm up:

Cardio

Barbell Warm up

Dry Run

WOD: EMOM for 20min

Rx:

1 Ring Muscle-up

2 Hang Power Cleans (185/125)

3 Burpees Over Bar

Scaled:

1 Burpee Pull-up

2 KB Swings (Heavy for you)

3 Burpees

Sport:

1 Ring Muscle-up

2 Hang Power Cleans (225/155)

3 Burpees Over Bar

Mobility:

Circle-up

Trap Lax