190319 - “Thruster Boat”

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

5-5-3-3-1-1-1 Front Squat

 

WOD: 6 min AMRAP

Rx:

12 Thrusters (95/65)

12 Cal Row

Scaled:

12 Thrusters (35/15)

12 Cal Row

Sport:

12 Thrusters (115/75)

12 Cal Row

 

Mobility:

Circle-up

Quad LAX

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