190318 - “WOD”

Warm up:

Cardio

Shoulder Progressions

WOD: With constant motion, for quality NFT

Rx & Sport:

25, 20, 15, 10 Single-arm Dumbbell rows each arm (50/35)

15, 12, 9, 6 Strict Ring Dips

*100’ Sled Push and 30 Air Squats after each round

Scaled:

25, 20, 15, 10 Single-arm Dumbbell rows each arm (50/35)

15, 12, 9, 6 Strict Ring Dips

*100’ Sled Push and 30 Air Squats after each round

Mobility:

Circle-up

Lat/Scap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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