190316 - Sat WODs


9am WOD: In teams of 2, 20min AMRAP
30 Cal Row
30 Front Squats (135/95)
30 Sit-ups


11am WOD: 20min AMRAP
15 Cal Row
15 Front Squats (135/95)
15 Sit-ups 

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106 Perimeter Rd

Nashua, NH 03063
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603-595-6400
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