190315- 19.4

For total time/12 min cap:

RX: 3 rounds of: 10 snatches (95/65) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees

Scaled: 3 rounds of: 10 snatches (65/45) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chin-over-bar pull-ups 12 bar-facing burpees

*Stepping over the bar is allowed

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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