190315- 19.4

For total time/12 min cap:

RX:
3 rounds of:
  10 snatches (95/65)
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

 

Scaled:
3 rounds of:
  10 snatches (65/45)
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chin-over-bar pull-ups
  12 bar-facing burpees

*Stepping over the bar is allowed

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May 22, 2020

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