190314 - “Gymnausia”

Warm up:
Cardio
Gymnastics Skill Work

 

WOD: Part A: 16 Min AMRAP
3, 6, 9, 12, 15, etc
Cal Row
T2B
*Scale with T2P or Hanging Knee Raises

 

WOD Part B: 10min AMRAP
Accumulate Max seconds L-sit
*Every time you break, perform 30’ HS
Walk
*Scaled with plank and 30 Shoulder Taps
Mobility:
Circle-up
Shoulder LAX 

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