190312 - “Shark Bait”
Warm up:
Cardio
Dry Run
WOD: 5 Rounds for time
Rx:
500M Row
15 GHD Sit-ups
15 Ring Push-ups
15 Box Jumps (24”/20”)
50 Double-unders
Scaled:
500M Row
15 AbMat Sit-ups
15 Incline Push-ups
15 Box Jumps (8”)
50 Double-unders
Sport:
500M Row
15 GHD Sit-ups
15 Ring Dips (24”/20”)
15 Box Jumps (30/24”)
50 Double-unders
Mobility:
Circle-up
Calf LAX